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Helps muscle cells produce more energy
Improves high intensity exercise performance
Signals key biological pathways for muscle fibre growth
Can improve brain function and reduce tiredness and fatigue
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Add 3 – 5g of creatine monohydrate to water, juice or a smoothie.
We recommend using it before or after a workout to maximise the uptake of creatine in the muscles. On rest days continue to supplement with creatine to maintain the uptake.
If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness.
Stay hydrated whilst using this supplement.
Do not exceed the recommended dose.
Do not use this product if you are under the age of 18, or are pregnant or nursing.
|Creatine Monohydrate (Micronised)|